“Let life be a little ramshackle right now. Let it be messy and held together with binder clips and duct tape. Let it not be o.k. - and know, for now, that’s o.k.”
- Maggie Smith, Keep Moving
What won’t happen:
“It will be too overwhelming.”
“I’ll get stuck.”
“I won’t be able to handle it.”
What will happen:
You’ll feel more at home in your own skin.
Uncomfortable sensations will ease.
You’ll gain access to your intuition & wisdom.
Your pain will gain a witness.